EVENTS
  1. Sept 24th
    BJJ tournament
    BJJ tournament
    Team Flow BJJ and MMA will be competing in this tournament on Sept 24th in Cortland N.Y. Come on down and watch or participate!
  2. Oct 15th
    Rochester Rumble
    Rochester Rumble
    Oct 15th will be the first round of the Good Fights national grappling tournament. Flow BJJ and MMA will have a number of adult and child students competing in this event.
  3. Nov 19th
    MMA
    MMA
    Come watch Flow BJJ and MMA fighter Kevin O'Hagan step into the cage and defend his undefeated record. For ticket info please contact Flow BJJ and MMA.
  4. Feb 18th
    Gladius 24
    Gladius 24
    Come watch Flow BJJ and MMA fighter Kevin O'Hagan fight for the 125 title on Feb 18th in Cortland N.Y. For ticket info please contact the school.