1. Muay Thai

    Muay Thai is the Thai martial art of 8 points of striking. The 8 points are the fists, elbows, knees and shins. Our kids Thai classes are on Tuesday and Thursday evenings for all ages. Class begins on Tuesday at 6pm and ends at 7pm. On Thursday evenings class begins at 5pm and ends at 545pm. Adult Muay Thai classes are on Tuesday and Friday evenings. Tuesday class runs from 730-9pm and on Friday it runs 630-8pm.

  2. MMA

    MMA is one of the fastest growing sports in the nation right now. MMA class is on Sunday afternoon from 3-5pm. In class we mix together our BJJ, Wrestling, Muay Thai and Boxing with heavy amounts of cardio training as well. This is more of an advanced class geared towards our guys and girls that step into the ring or the cage. All students are welcome to take this class and train like a fighter!

  3. Brazilian Jiu Jitsu

    We offer Bjj classes for children and adults. Kids classes are heavily based on the Gracie self defense system and anti bullying program. Kids gi classes are Monday and Wednesday evenings. Age group 5-8 yrs old are from 530-6pm and kids 8 and up are from 6-645pm. Adult gi class is on Monday and Wednesday evenings from 7-9pm. Adult gi basics class is on Thursday night 6-7pm followed by adult nogi from 7-9pm. Brazilian Jiu Jitsu is a wonderful art form based on leverage and technique, not strength. BJJ is an excellent art form for children, woman and men.