Flow Brazilian Jiu Jitsu and MMA was really just a dream of ours.  My brother and I moved to central N.Y. just a few years ago.  We were BJJ guys and we shopped around for a good BJJ school nearby.  We were shocked that there were no local schools in Auburn N.Y. and were equally shocked as to the prices of the nearby schools.  With the blessing of our professor, Mario Aiello, we decided to open a Brazilian Jiu Jitsu school in the area with affordable pricing.  We very quickly realized how many local adults and children in the area were interested in this wonderful art.  We quickly out grew our original location and had to open up a larger school.  Though we are primarily a BJJ school (and always will be) we now offer a number of striking and MMA classes.  We have students that are fighters, students that want to learn something new, and students that are here to benefit from the healthy lifestyle that comes along with martial arts. All of our classes are heavily structured around the Gracie Jiu Jitsu self defense system.  The kids programs are also structured around the Gracie jiu jitsu anti bullying program.  One thing that you will hear most BJJ guys say is that BJJ is a lifestyle.  Once you start training you will fully understand what this means.  BJJ will change your life for the better.  I have heard many students and friends say how it has made them a calmer person as well as a better problem solver.  It will instill a sense of pride and accomplishment in yourself or your child as well as a sense of family.  Jiu Jitsu forces humility and humbleness.  Mention our website when you come in and try a week of classes on the house.  Come sign up and start your journey in this wonderful art today!